LOGIN | REGISTER  Unregistered
SEARCH  
   

Football Fitness Llanelli

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Esporta Health & Fitness Clubs Plc
029 20456000
Welsh National Tennis Centre
Cardiff

Data Provided by:
Esporta Glamorgan Health & Racket Club
01792 324200
Neath

Data Provided by:
Leaf Health Club
01492 535525
Penrhos Manor
Colwyn Bay

Data Provided by:
Coaching Station
01352 755225
Grosvenor Street
Mold

Data Provided by:
Body & Mind Health & Fitness Centre
01639 890474
22 Commercial Road
Port Talbot

Data Provided by:
Body Talk Fitness Centre
01639 645360
42 Windsor Road
Neath

Data Provided by:
Muscle & Fitness
01446 421141
Paget Road
Barry

Data Provided by:
Life Health & Fitness
01792 547777
Castell Close
Swansea

Data Provided by:
West Coast Health & Fitness
01646 699337
85 Charles Street
Milford Haven

Data Provided by:
Shape Up Toning Salon
01437 776776
Castle Square
Haverfordwest

Data Provided by:
Data Provided by:

Football Fitness

Provided By:

If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer