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Football Fitness Salisbury

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Evolution Gym & Fitness
0114 2483249
Carley Drive
Sheffield

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Southampton Gym Club
023 80529952
Cuckmere Lane
Southampton

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Curves For Woman
01344 303100
Unit 4 & 5 Forest Park Business Centre
Bracknell

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Kieser Training Ltd
020 73919980
Greater London House
London

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Challenge Fitness Studio
01279 503503
London Road
Bishop'S Stortford

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White Rose Gym
01797 367888
3 Romney Enterprise Centre
New Romney

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Sawyers Squash & Health Club Ltd
01444 413993
Boston Road
Haywards Heath

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Cannons Health Club
01753 663666
Wrexham St
Slough

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Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Curves Waterlooville
023 92250006
27 London Road
Waterlooville

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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