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Football Fitness Southall

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Dragons Health Club
020 88415611
Rowdell Road
Northolt

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

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Harpers
020 89983241
Ruislip Road East
London

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Rosemary Colney
01895 460766
Hayes
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In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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