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Football Fitness Surrey

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Fitness First Plc
01252 776800
The Hart Centre
Fleet

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Kings Physique & Fitness
01428 751838
Mill Lane
Liphook

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Gym & Tonic Fitness Club
01252 811552
219-221 Aldershot Road
Fleet

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Curves For Women
01276 600009
3 Green Lane
Camberley

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Fit-Hire Uk
01730 825050
Unit 2 The Courtyard
Petersfield

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Kinetika Gym
01252 554040
Westmead
Farnborough

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Curves For Women
01252 870087
72B Pembroke Parade
Yateley

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Curves Farnham
01252 718186
10 The Enterprise Centre Coxbridge Business Park
Farnham

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Spirit Health & Fitness Club
01252 540602
Lynchford Road
Farnborough

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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