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Football Fitness Sutton

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Fit Stop Ltd
020 87703535
St Nicholas House
Sutton

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Cannons Health Club
020 86426888
Gander Green Lane
Sutton

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Pinks Gym
020 86698241
11 High Street
Carshalton

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Cannon Health Club Ltd
020 87707858
Peaches Close
Sutton

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David Lloyd Leisure
020 87863150
David Lloyd Leisure Centre
Sutton

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Motorcise Healthy Living Centre
020 86434466
2-4 Mulgrave Road
Sutton

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Total Health Care
020 86417459
2 Ashton Close
Sutton

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Shapers
020 83934464
40 The Broadway
Epsom

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Pulse Strength & Fitness
020 87739291
Wallington Court
Wallington

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Millbrook Health Care
020 86850569
Unit 2 Batsworth Road
Mitcham

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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