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Football Fitness Swindon

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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St Tropez
01793 495905
137 Victoria Road
Swindon

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Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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Curves
01793 698400
Crombey Street
Swindon

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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The Pink Gym
08452 269906
Avebury House
Swindon

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Living Well Health Clubs
01793 410937
Great Western Way
Swindon

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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