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Glutes Workout 1 Aberdeen

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Wellmans Health Club
01224 211441
21-23 Justice Mill Lane
Aberdeen

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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Cannons Health & Fitness Ltd
01224 588789
Justice Mill Lane
Aberdeen

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Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

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Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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Warehouse Sports & Leisure Ltd
01224 571457
20 Mearns Street
Aberdeen

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Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

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The House
01224 586699
34 Great Western Road
Aberdeen

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Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

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Jjb Fitness Club
01224 213933
Boulevard Retail Park
Aberdeen

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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