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Glutes Workout 1 Ballymena

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Esporta Health & Fitness Clubs Plc
028 90765000
106 Belfast Road
Holywood

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028 38392694
Unit 10 Mayfair Business Centre
Craigavon

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028 87727444
53 Scotch Street
Dungannon

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028 38341738
Unit 3 Annesborough Indust Estate
Craigavon

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Hfc
028 44612100
Market Street
Downpatrick

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Gym Tech
028 30250940
80 Hill Street
Newry

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Fitness First Plc
0870 8980770
23 Pennybridge Industrial Estate
Ballymena

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Scs Health Care
028 41769815
19 Bridge Street
Newry

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Fitness 21
028 30263587
Greenbank Industrial Estate
Newry

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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