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Glutes Workout 1 Ballymena

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Curves
028 38392954
Foundry House
Craigavon

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Fitness First Plc
0870 8980770
23 Pennybridge Industrial Estate
Ballymena

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Metamorphose Health Club
028 97563994
52 Main Street
Ballynahinch

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Body Beautiful
028 66347934
5 Sligo Road
Enniskillen

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Take 30 Fitness Centre
028 38341919
Unit 31-33 Cido Business Complex
Craigavon

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Constance Lutton Health & Beauty
028 38322267
35 Kilmore Road
Craigavon

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Curves Of Ballynahinch
028 97564010
10 Antrim Road
Ballynahinch

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Raspberryhill Health Club
028 71398000
Raspberry Hill Farms
Londonderry

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Curves
028 28267365
10 Point Street
Larne

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Flamingo Fitness
028 25659598
14 Ballymoney Street
Ballymena

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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