LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Banbury

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Optimum Gym
01253 826452
75 Victoria Road West
Thornton Cleveleys

Data Provided by:
Legends Agency
0161 8192898
56 Swan Street
Manchester

Data Provided by:
Fitness For Life
01482 568858
90 Calvert Lane
Hull

Data Provided by:
Fitness First For Women
020 72840004
81-84 Chalk Farm Road
London

Data Provided by:
Coachouse Fitness Centre
01937 541771
42 High Street
Wetherby

Data Provided by:
David Lloyd Leisure Plc
0151 4944001
6 The Aerodrome
Liverpool

Data Provided by:
Arena Fitness
01865 749819
109 Oxford Road
Oxford

Data Provided by:
City Golf & Health Clubs
020 77965960
40 Coleman Street
London

Data Provided by:
Living Well Health Clubs
020 76246565
4 Greville Road
London

Data Provided by:
Club Active
0121 6321690
Hyatt Regency Hotel
Birmingham

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer