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Glutes Workout 1 Bedfordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Hi Life
01525 853000
Leighton Road
Leighton Buzzard

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David Lloyd Leisure Plc
01582 844899
Po Box 888
Dunstable

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Harpenden Tanning Centre
01582 480471
1A Claydown Way
Luton

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L A Fitness Plc
01582 452288
Wigmore Park Centre
Luton

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Fitness First Plc
0870 8988125
Skimpot Road
Luton

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R3 Leisure
01582 477500
71-73 High St North
Dunstable

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Bodylines
01582 612121
6-8 Gordon Street
Luton

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Palm Beach
01582 412559
37A Princess Street
Luton

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David Lloyd Leisure Plc
01582 692040
910 Capability Green
Luton

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Gym One
01582 455653
2A Britannia Estate
Luton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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