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Glutes Workout 1 Belfast

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

E G'S Curves
028 90309800
Kennedy Enterprise Centre
Belfast

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Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

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L A Fitness Plc
028 90641800
Milltown Road
Belfast

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L A Fitness Plc
028 90328816
Adelaide Street
Belfast

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Fitness First Plc
0870 8980773
Boucher Road
Belfast

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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Living Well Health Clubs
028 90277490
4 Lanyon Place
Belfast

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Workout World
028 90230330
51 King Street
Belfast

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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