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Glutes Workout 1 Bexley

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Broadways Health Club
020 83044919
2A Devonshire Road
Bexleyheath

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Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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Reynolds Performing Arts Academy Ltd
01322 277200
Westgate House
Dartford

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S A K S
020 83081456
Baugh Road
Sidcup

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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Courts Health Fitness & Leisure
020 83038426
Station Approach South
Welling

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Reflexions Muscle & Fitness Centre
01322 222284
West Hill House
Dartford

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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