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Glutes Workout 1 Birmingham

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

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0121 6227070
78 Lower Essex Street
Birmingham

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Temple Gym
0121 6437964
16 Temple Passage
Birmingham

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Urban Health Clubs Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Olympia Fitness Centre
0121 7726822
438 Coventry Road
Birmingham

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Club Active
0121 6321690
Hyatt Regency Hotel
Birmingham

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Harmony 88
0121 6221100
Hurst Street
Birmingham

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Top Notch Health Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Fitness 4 Less
21-22 Stephenson Street
Birmingham
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Health Club, Fitness Classes, Areobics, Body Conditioning, Tanning

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Bodyzone
0121 6435522
11 Suffolk St Queensway
Birmingham

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Tyseley Health & Fitness Centre
0121 7071694
Unit 71 Imex Spaces
Birmingham

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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