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Glutes Workout 1 Borehamwood

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Club Moativation
020 82149901
Elstree Moat House
Borehamwood

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Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

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Movers & Shapers
020 89549554
Stanmore House
Stanmore

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Living Well Health Clubs
01923 210247
Elton Way
Watford

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Boots Health & Beauty
01727 826722
Berkeley House
St Albans

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Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Sebastian Coe Health Club
020 84205467
Tylers Way
Watford

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Curves For Women
020 89591110
1-3 Hale Lane
London

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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