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Glutes Workout 1 Bournemouth

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

1St Health
01202 539861
376 Charminster Road
Bournemouth

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The Vibraslim Clinic
01202 511551
677 Wimborne Road
Bournemouth

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Topnotch Health Club
01202 293980
St. Pauls Road
Bournemouth

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Images Health & Fitness Club
01202 732622
8 Parr Street
Poole

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Canford Sports Centre
01202 847524
Canford School
Wimborne

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Essential Health & Fitness
01202 298290
Dean Park Road
Bournemouth

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Peformance Gyms
01202 399921
12 Roumelia Lane
Bournemouth

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Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

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Fitness First Plc
0870 8988141
51 Queens Park South Drive
Bournemouth

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Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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