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Glutes Workout 1 Bradford

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

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New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

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Xl Health Club
01274 668502
935 Leeds Road
Bradford

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Club M
01274 561882
Arden House
Bingley

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New Waterways Health Club
01274 532533
Shipley Wharfe
Shipley

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Dragons Health Club
0113 2391155
Haworth Lane
Leeds

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Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

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Esporta Health & Fitness Clubs Plc
01274 668222
Gallagher Leisure Park
Bradford

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Fitness Lab
01274 736800
149-151 Sunbridge Road
Bradford

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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