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Glutes Workout 1 Bristol

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Simply Pilates
0117 9426809
The Old Chapel
Bristol

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Top Notch
0117 9297311
The Pithayall Saints Street
Bristol

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Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

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The Studio
0117 9231294
11 Whitehouse Street
Bristol

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Millennium Fitness Centre
0117 9152000
Portland Street
Bristol

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Kinetic Fitness
0117 3779265
21-22 Oxford Street
Bristol

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Exercere Club One Ltd
0117 9214450
Welsh Back Squash & Health Club
Bristol

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The Club
0117 9273207
32-34 Midland Road
Bristol

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Welsh Back Squash & Health Club
0117 9378020
Welsh Back
Bristol

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Power Station
0117 9405808
107 Wells Road
Bristol

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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