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Glutes Workout 1 Buckinghamshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Esporta Health & Fitness Clubs Plc
01442 282950
Orchard Fields
Hemel Hempstead

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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New Horizons
01844 299155
Banks Road
Aylesbury

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Bourton Mill Health & Leisure Club
01280 823423
Buckingham

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Livingwell Corporate Offices
01908 308800
477-488 Avebury Boulevard
Milton Keynes

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Lifestyles Health & Fitness Studio
01494 688111
Marlow Hill
High Wycombe

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Sebastian Coe Health Club
01494 686642
Castle House
High Wycombe

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Mk Springers
01908 217788
Milton Drive
Newport Pagnell

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L A Fitness Plc
01234 353800
Manton Lane
Bedford

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Harveys
01442 891385
58-59 High Street
Tring

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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