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Glutes Workout 1 Buckinghamshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Exclusively Ladies Health Club
01442 828881
70 Mortimer Hill
Tring

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Dragons Health Club
01234 354363
81-83 Kimbolton Road
Bedford

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The Fitness Studio Loudwater Ltd
01628 532400
15 Treadaway Business Centre
High Wycombe

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Harpers
01908 377974
Princes Way
Milton Keynes

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Genevieve
01234 348223
65 Tavistock Street
Bedford

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Harpers
01480 403233
Great North Road
Bedford

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Arabian School Of Gymnastics
01908 647060
Bletchley Leisure Centre
Milton Keynes

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Strides
01494 783068
Bois Moor Road
Chesham

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Lifestyles Health & Fitness Studio
01494 688111
Marlow Hill
High Wycombe

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Bodyfit Health & Fitness Club
01494 520338
4B Desborough Industrial Park
High Wycombe

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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