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Glutes Workout 1 Cambridgeshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Everybody'S Gym
01775 768500
Bedford Place
Spalding

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Positive Bodies
01406 424444
2 Church Street
Spalding

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Princess Royal Sports Arena
01205 358666
Boston

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Amax Extreme
01223 353100
2 Severn Place
Cambridge

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The Glassworks
01223 305060
Halfmoon Yard
Cambridge

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Trim Tone
01354 653675
5 Nene Parade
March

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Petra Health & Fitness Studio
01780 482858
31 Broad Street
Stamford

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Bodyworks Gym Ltd
01733 261224
39 Ivatt Way
Peterborough

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L A Fitness Plc
01223 247662
34 Cliffton Way
Cambridge

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Persona Fit
01553 768262
5A St. James Street
King'S Lynn

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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