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Glutes Workout 1 Cheshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Jjb Fitness Club
01625 410641
Pickford Street
Macclesfield

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L A Fitness Plc
01606 810700
Leicester Street
Northwich

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Co Shelf Two
0151 4247080
9 Everite Road Industrial Estate
Widnes

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Nantwich Beauty Health & Clinic
01270 627970
48 Beam Street
Nantwich

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Penketh Health & Fitness Club
01925 791704
27A Honiton Way
Warrington

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Gatley Beauty
0161 6108793
80 Church Road
Cheadle

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International Bodybuilders Union
0151 6386534
214 Rake Lane
Wallasey

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Gymophobics Warrington
01925 446744
7 Crown Street
Warrington

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Motorcise
01625 503131
118A Mill Street
Macclesfield

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Collagenics Ltd
01928 722888
Rossall
Frodsham

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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