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Glutes Workout 1 Chiswick

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

G'S Gym
020 85670333
210 Popes Lane
London

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Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

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Energise Fitness
020 89933343
Acton Centre
London

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Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Life Centre
020 87427987
New Chiswick Swimming Pool
London

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Hogarth Health Club Ltd
020 89954600
Airedale Avenue
London

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Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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Virgin Active
020 86009600
36 Bromyard Avenue
London

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Vision Fitness
020 88473444
Windsor Close
Brentford

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Park Club
020 87434321
East Acton Lane
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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