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Glutes Workout 1 Cornwall

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Victoria Health Club
01637 870321
Victoria Hotel
Newquay

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01736 368012
Nirvana
Penzance

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Future Fitness 2000
01209 211122
Tricky Dickys
Redruth

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Club Health
01326 312082
27 Market Street
Falmouth

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01209 218821
Wilson Way
Redruth

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01872 321217
Unit 2 Edhen Park
Truro

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01872 227374
7 Edward Street
Truro

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01326 373517
Lower Kergilliack Farm
Falmouth

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01736 331847
4 Princes Street
Penzance

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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