LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Coventry

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Lighter Life
02476 553388
Cash'S Lane
Coventry

Data Provided by:
Future Fitness
024 76229269
42 Far Gosford Street
Coventry

Data Provided by:
Fresh Start Fitness For Women
024 76224437
Bishop Street
Coventry

Data Provided by:
Red Corner
024 76459966
290 Walsgrave Road
Coventry

Data Provided by:
Pro Gym
024 76700799
Auburndale House
Coventry

Data Provided by:
Gabriellas Health Studio
024 76594601
16A Crampers Field
Coventry

Data Provided by:
Coventry Sports Trust
02476 252525
Fairfax Street
Coventry

Data Provided by:
Flex Health & Fitness Centre
02476 229269
42 Far Gosford Street
Coventry

Data Provided by:
Bodyworx Gym
024 76680000
607 Foleshill Road
Coventry

Data Provided by:
Sky Blues In The Community
02476 786349
Ricoh Arena
Coventry

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer