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Glutes Workout 1 Croydon

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Muscle Fx Power & Fitness Studio
020 86497769
68-74 Church Street
Croydon

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Fitness First Plc
020 86679229
99 London Road
Croydon

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Greens Health & Fitness
020 86802228
Colannades
Croydon

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Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

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Holmes Place Health Clubs
020 86863700
44 Surrey Street
Croydon

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Esporta Health & Racquets Club
020 82531313
Esporta Health Club
Croydon

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Angelines Sauna
020 86812330
4 Bridge Parade
Croydon

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Energie Fitness
020 86811885
Stephenson House
Croydon

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Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

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Dragons Health Club
020 86868811
33 Imperial Way
Croydon

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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