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Glutes Workout 1 Cumbria

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Alston Noor Fitness Club
01434 382120
Unit 8 Clitheroe
Alston

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Senses Health & Beauty Spa
01697 741403
33 Main Street
Brampton

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Bodytek Fitness
01228 549435
Phoenix House
Carlisle

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Fitness Factory Egremont Ltd
01946 824157
Fitness Factory Egremont
Egremont

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Border Pilates
01228 810910
84 Warwick Road
Carlisle

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Fit 4 Life West Cumbria
01900 814782
Main Road
Maryport

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Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

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The Haven
01946 727387
8 South Parade
Seascale

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Shapers Health & Beauty Salon
01228 810588
2 Cecil Street
Carlisle

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Living Well Health Clubs
01228 406800
50 Kingstown Road
Carlisle

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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