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Glutes Workout 1 Derbyshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Ellwoods Health Club
0191 5867407
4 Windsor Corner
Peterlee

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In Trim Health Club
01773 835941
4 Church Street
Alfreton

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Valerie Barton Private Slimming
01283 222211
91 Market Street
Swadlincote

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
Sunderland

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Erewash Mental Health Association
0115 9321329
Market Place
Ilkeston

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Ilkeston Gym
0115 9309093
Wood Street
Ilkeston

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Biceps Fitness Centre
0191 5869669
Blackhills Road
Peterlee

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Gymophobics
01283 543200
The Well House
Burton On Trent

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Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Living Well Health Clubs
01283 528800
Eighth Avenue
Burton On Trent

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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