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Glutes Workout 1 Derbyshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Atlas Workout Warehouse
01773 836622
Unit 10 Salcombe Road
Alfreton

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Enigma Spa
01773 746104
4 Nottingham Road
Ripley

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Woodlands Fitness Centre Ltd
01629 733123
29 Chatsworth Road
Matlock

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Fitness Forum
01629 581567
Bank Road
Matlock

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Fitness 2000
0191 5641188
Roker Avenue
Sunderland

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Ellwoods Health Club
0191 5867407
4 Windsor Corner
Peterlee

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Fit To Play Health Club
01332 864028
Green Lane
Derby

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Premier Health & Fitness Centre
0191 5675353
165-167 Hylton Road
Sunderland

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Virgin Active
01332 287900
Nottingham Road
Derby

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Bubbles Health Spa
01332 297943
31-32 Railway Terrace
Derby

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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