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Glutes Workout 1 Devon

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Lakeview
01208 833196
Bodmin

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Womens Running Network
01392 683318
Exeter Arena
Exeter

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S M P Pilates
01392 878373
Dart Farm Shopping Village
Exeter

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Sweat & Stretch Fitness Centre
01392 433656
Devon House
Exeter

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Finlake Health Club
01626 852137
Holiday Park
Newton Abbot

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Winners Health Club
01803 524553
6A Dartmouth Road
Paignton

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Bellies Hips & Thighs
01752 777935
25 Conway Gardens
Plymouth

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Pensilva Wellness Centre
01579 363436
Millenium House
Liskeard

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Beauty & The Beach Tanning Centre
01803 212272
72 Princes Road
Torquay

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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