LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Dundee

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Dd Developments
01382 221953
1A Constitution Street
Dundee

Data Provided by:
Curves
01382 322773
City Quay
Dundee

Data Provided by:
Living Well Health Clubs
01382 226506
Stakis Dundee Hotel
Dundee

Data Provided by:
Mccolgan Liz
01241 854345
Carnoustie

Data Provided by:
Silverbirch Health
01575 574567
East Maybank
Kirriemuir

Data Provided by:
The Gents Room
01382 204007
Unit 8 City Quay
Dundee

Data Provided by:
Fitness First Plc
0870 8980760
Main Street
Dundee

Data Provided by:
Bannatyne'S Health Club
01382 502555
Longtown Street
Dundee

Data Provided by:
Simply Beautiful
01334 479060
136 South Street
St Andrews

Data Provided by:
Balans
01738 550396
75 Perth Aerodrome
Perth

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer