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Glutes Workout 1 Durham

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Spartan Health Club
0121 3823345
127 George Road
Birmingham

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Archways Health & Fitness
01432 354359
71-73 St. Owen Street
Hereford

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Cannons Health & Fitness Ltd
020 89479627
31-37 The Broadway
London

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The Toning Studio
01986 875007
3 London Road
Halesworth

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Bodyzone
0121 6435522
11 Suffolk St Queensway
Birmingham

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Hampshire Tennis & Health Club
023 80361122
Botley Road
Southampton

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Jays Gym
01204 667266
Portman Mill
Bolton

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Fitness Factory
0151 3571295
Enfield Road
Ellesmere Port

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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