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Glutes Workout 1 Ealing

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Harpers
020 89983241
Ruislip Road East
London

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Energize Fitness
020 88401437
Ealing Green
London

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Golds Gym
020 89932486
Royale Leisure Park
London

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Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Relaxion Ltd
020 89984638
Ruislip Road East
London

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Energise Fitness
020 89933343
Acton Centre
London

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G'S Gym
020 85670333
210 Popes Lane
London

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Bridge Park Complex
020 89634716
Bridge Park
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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