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Glutes Workout 1 Edinburgh

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

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E A M H Healthy Living Initiative
0131 6661354
22 Gracemount Drive
Edinburgh

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Livingwell Health Club
0131 2228836
4 Princes Street
Edinburgh

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Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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Crags Sports Centre
0131 6673334
10 Bowmont Place
Edinburgh

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Callanetics Studio
0131 4478414
5-9 Craiglea Drive
Edinburgh

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Escape Health Clubs
0131 6223800
1 Market Street
Edinburgh

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Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

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Seventh Sense
0131 4435775
3 Hutchison Terrace
Edinburgh

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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