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Glutes Workout 1 Enfield

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Springs Womens Fitness & Tanning Centre
020 83514050
3A Queen Annes Place
Enfield

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Amanda Dudley
020 84826921
32 Brodie Road
Enfield

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Tower Gym
020 88074171
Charles Lamb Institute
London

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Muscle Limit Gym
020 83647488
Abbey Works
Enfield

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Brunswick Fitness Centre
020 88869111
311B Chase Road
London

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Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

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Keep Fit With Valerie
020 88825097
23 Church Hill
London

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L A Fitness Plc
020 88868883
9 Dennis Parade
London

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Sdk Fitness Programme
020 88842010
2 Marshside Close
London

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Eternal Youth Ladies Health Beauty
01992 701110
77-81 High Street
Waltham Cross

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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