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Glutes Workout 1 Essex

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Grange Farm Fitness Centre
01371 821298
Grange Lane
Dunmow

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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The Origin Ltd
01708 478077
156 Abbs Cross Gardens
Hornchurch

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Mortons Personal Fitness Club
01277 217003
24 Tallon Road
Brentwood

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La Fitness Dragons
01277 202088
Chindits Lane
Brentwood

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The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

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Club Kingswood
01268 522255
Clayhill Lanesparrows Herne
Basildon

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Complete Health & Fitness
01376 323253
Christy House
Braintree

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Curves Of Wickford
01268 571266
25 London Road
Wickford

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Virgin Active
01702 427700
200 Rayleigh Road
Benfleet

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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