LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Glasgow

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

Data Provided by:
Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

Data Provided by:
Club Royal
0141 2211533
32 Granville Street
Glasgow

Data Provided by:
Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

Data Provided by:
Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

Data Provided by:
Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

Data Provided by:
Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

Data Provided by:
Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

Data Provided by:
Fresh Start Fitness For Women
0141 3326022
250 Sauchiehall Street
Glasgow

Data Provided by:
Living Well Health Clubs
0141 2489788
309 St. Vincent Street
Glasgow

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer