LOGIN | REGISTER  Unregistered
SEARCH  
   

Glutes Workout 1 Gloucestershire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Cheltenham Skin Therapy & Detox Centre
01242 234707
203 London Road
Cheltenham

Data Provided by:
The Studio
0117 9231294
11 Whitehouse Street
Bristol

Data Provided by:
Dolphins Fitness Centre
01452 831231
Unit 17-20 Harts Barn Craft Centre
Longhope

Data Provided by:
Simply Pilates
0117 9426809
The Old Chapel
Bristol

Data Provided by:
Tex Woodward
01454 632448
Spaniorim Farm Gym
Bristol

Data Provided by:
Spirit Health & Fitness Club
01452 618194
Crest Way
Gloucester

Data Provided by:
Everybodies Health & Fitness Club
01452 383733
St. James Trading Estate
Gloucester

Data Provided by:
Newent Health & Beauty Salon
01531 822250
Meredith House
Newent

Data Provided by:
Bodysense Health Club
01242 257595
Cirencester Road
Cheltenham

Data Provided by:
Fitness League Exercise Classes
01993 882350
Lansdown
Cheltenham

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer