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Glutes Workout 1 Gloucestershire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Playmate Health Club
0117 9414561
174 Lawrence Hill
Bristol

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Club Motivation
01452 519901
Cheltenham & Gloucester Moat House
Gloucester

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Fitness Mill
01453 886487
London Road
Stroud

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Horizons Health Club
01452 396688
Bruton Way
Gloucester

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Gym & Tonic
01684 772920
Croft Farm Leisure & Water Park
Tewkesbury

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Spirit Health & Fitness Club
0117 9701462
Holiday Inn Bristol Filton
Bristol

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Esporta Health & Fitness Clubs Plc
0117 9749740
Hunts Ground Road
Bristol

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Reach Fitness Ltd
01242 257752
Keynsham Road
Cheltenham

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Reset Health Club
01242 260900
27 St. Georges Road
Cheltenham

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Chelsea Spa Ladies Lesiure Club
01242 690970
54 Clarence Street
Cheltenham

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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