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Glutes Workout 1 Greenock

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Harpers Fitness
0800 0855634
The Lagoon Leisure Centre
Paisley

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Curves
0141 8875222
12A Silk Street
Paisley

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Curves
01698 252288
16 Motherwell Business Centre
Motherwell

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Health Services
01856 888000
Balfour Hospital
Kirkwall

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Callanetics Kilmarnock Ltd
01563 573345
3 St. Andrews Business Centre
Kilmarnock

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Fitness First Kilmarnock
0870 8980765
Queens Dr Retail Park
Kilmarnock

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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Tan N Trim
01324 825056
46 Stirling Street
Denny

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J C'S Fitness Studio
01475 791891
210 Dalrymple Street
Greenock

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Abbey Fitness Centre
01573 228280
Unit 7 Abbotsford Court
Kelso

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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