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Glutes Workout 1 Greenwich

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Charlton Millennium Fitness Centre
020 88535454
The Valley
London

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Peacock Gymnasium
020 74768359
Peacock House
London

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Hypoxi Inspiration
07762 373075
5 Hertsmere Road
London

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The Connaught
020 75112211
Dockside Road
London

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Fitness First Plc
020 72524555
332-344 Walworth Road
London

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L A Fitness Plc
020 75310191
5 Hertsmere Road
London

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Someone Very Beautifull
020 82915555
398A Brockley Road
London

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Pilates Works
020 73787455
Suite 4
London

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Peckham Pulse Healthy Living Centre
020 75254999
10 Melon Road
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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