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Glutes Workout 1 Hackney

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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Legends
020 78129600
2 Ridley Road
London

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Health & Fitness
020 72479786
London Fruit Exchange
London

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John Scott
020 76834700
Green Lanes
London

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Brushfield Health & Fitness
020 76554316
Fruit Exchange Building
London

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Kings Gym
020 79230578
552 Kingsland Road
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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Esporta Health & Fitness Clubs Plc
020 72888200
27 Essex Road
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Academy Health & Fitness Centre
020 77295789
16 Hoxton Square
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Fitness First Plc
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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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