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Glutes Workout 1 Hampshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Connors Gymnasium
023 80472468
Botley Road
Southampton

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Slim Gym Toning Salon
01243 841474
25 Aldwick Road
Bognor Regis

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

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Eden Health & Beauty
023 80207704
4 Ferry Road
Southampton

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Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

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City Gym
023 80770730
2-10 Park Street
Southampton

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Fresh Start Fitness For Women
023 80710539
12 East Bargate
Southampton

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Spirit Health & Leisure Club
023 80614120
Leigh Road
Eastleigh

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L A Fitness Plc
023 80778777
Unit A Shirley Retail Park
Southampton

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Tan City
01489 787744
30 High Street
Southampton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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