LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Hampshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Utopia Spa
01983 405848
Melville Street
Sandown

Data Provided by:
Spirit Health & Leisure Club
023 80614120
Leigh Road
Eastleigh

Data Provided by:
Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

Data Provided by:
Barnham Health & Beauty
01243 554544
39 Barnham Road
Bognor Regis

Data Provided by:
Urban Metro Gym Ltd
01983 292925
4-5 Medina Court
Cowes

Data Provided by:
Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

Data Provided by:
Images Fitness
01243 861341
Belmont Street
Bognor Regis

Data Provided by:
Horizon Health & Fitness
023 92382177
8C High Street
Portsmouth

Data Provided by:
Hampshire Tennis & Health Club
023 80361122
Botley Road
Southampton

Data Provided by:
Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer