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Glutes Workout 1 Huddersfield

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Top Bodies
01484 518311
3 29 St. Johns Road
Huddersfield

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Fitness First
08708 980723
Brewery Drive
Huddersfield

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Motorcise
01484 545300
49-59 New Street
Huddersfield

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Maloney'S Gym
01484 435085
Unit 20 Marsh Mill
Huddersfield

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Future Fitness
01422 375437
Huddersfield

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Newsome Fitness
01484 513347
Newsome High School & Sports College
Huddersfield

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Slimming World
01484 304084
Postal Enquiries, 28 Lowerhouses Lane, Lowerhouses, Huddersfield, West York
Huddersfield

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Stadium Health & Fitness Club
01484 234120
Stadium Way
Huddersfield

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Warehouse Health & Fitness
01484 665810
Unit 17 Crossley Mills
Holmfirth

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Northern Fitness Gym
01484 846940
Unit 56 Colne Valley Business Park
Huddersfield

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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