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Glutes Workout 1 Kent

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Reflexions Muscle & Fitness Centre
01322 222284
West Hill House
Dartford

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Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

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Contours Fitness Studio
01233 625801
Tannery Lane
Ashford

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Bob Prowse Health Club
01622 683388
Armstrong Road
Maidstone

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Fit Force Studio
01843 290212
Hartsdown Park
Margate

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S A K S
020 83081456
Baugh Road
Sidcup

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Inshape & Body Care
01795 667021
The Treadmill
Sheerness

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David Lloyd Leisure Plc
01622 607600
Lock Meadow Leisure Complex
Maidstone

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Aryaserene
01227 451895
Almora
Canterbury

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Knowle Grange Health Club
01892 750761
Knowle Grange
Tunbridge Wells

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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