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Glutes Workout 1 Kent

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Active Life Toning & Beauty Centre
01303 850777
Radnor Park Avenue
Folkestone

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L A Fitness Plc
020 84603725
31-33 East Street
Bromley

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Poolside Leisure Club
01843 572210
Harbour Parade
Ramsgate

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Moorenergy Fitness Club
01959 561622
Fullers Hill
Westerham

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Eversleigh Fitness Centre Ltd
01233 733248
Hornash Lane
Ashford

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Vision Fitness Health Club
01622 674000
Leafy Lane
Maidstone

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Living Well Health Clubs
01622 734872
Bearsted Road
Maidstone

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Chequers Fitness Studio
01227 367111
New Street
Herne Bay

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Living Well Health Clubs
01233 653700
Eureka Leisure Park
Ashford

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Esporta Health & Fitness Clubs Plc
01634 292900
Chariot Way
Rochester

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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