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Glutes Workout 1 King's Lynn

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Astley Park Fitness Centre
01257 414888
1-3 Park Road
Chorley

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Energee Fitness Suite
01706 222888
Holden Cale Conference Centre
Rossendale

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Bodywise
01986 896134
Rose Lane
Bungay

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L F W
0117 9656165
Fishponds Road
Bristol

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Buzz Fitness
0115 9375286
Bunny Lane
Nottingham

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Bannatyne'S Health Club
01242 224300
11 Grosvenor Terrace
Cheltenham

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Tiger Health & Fitness
01937 832020
Unit 7A Guardian Park Station Estate
Tadcaster

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Body Flex
01296 331775
113 Cambridge Street
Aylesbury

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Curves Farnham
01252 718186
10 The Enterprise Centre Coxbridge Business Park
Farnham

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Sci Tec Pro Gym
020 89792245
112A Down Street
West Molesey

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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