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Glutes Workout 1 King's Lynn

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

The Manor Health Club Ltd
020 88830500
140 Fortis Green
London

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Peak Health & Fitness Club
01264 392239
Greycroft House
Andover

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Castle Gym
01782 628622
Knutton Recreation Centre
Newcastle

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Gl 14
0161 2286789
Canada House
Manchester

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Gym London
London

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Rivers Health & Fitness Club
0118 9424130
Scours Lane
Reading

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Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

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Tone 2 Curve
01268 755171
28 Shafers Arcade
Benfleet

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Dynamix Fitness Centre
01670 855347
202 Milburn Road
Ashington

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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