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Glutes Workout 1 King's Lynn

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Peak Fitness
01483 814131
51A-57A Chertsey Road
Woking

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020 86426888
Gander Green Lane
Sutton

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Affordable Fitness Club Ltd
0114 2603004
Dyche Lane
Sheffield

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Cannons Health & Fitness Ltd
01992 584765
2 Madford Retail Park
Hertford

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Curves For Women
0191 5870090
10 Yoden Way
Peterlee

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No Limits
01665 604606
8 Fenkle Street
Alnwick

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P B Leisure
0151 5480839
Gale Road
Liverpool

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Reflections
0161 7369999
Kendal House
Salford

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High Tone Health & Fitness Centre
01491 826682
78 High Street
Wallingford

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Indulgence
0161 3433344
10 King Street
Dukinfield

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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