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Glutes Workout 1 Kingston

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Esporta Health & Fitness Clubs Plc
020 84816000
Richmond Road
Kingston Upon Thames

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Roys Gym Weight Training Club
020 89770093
63B High Street
Kingston Upon Thames

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Holmes Place Health Clubs
020 85497700
Bentalls Shopping Centre
Kingston Upon Thames

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Colets Health & Fitness
020 83987108
Off Speer Road
Thames Ditton

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Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

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1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Cannons Health & Fitness Ltd
020 83352900
Simpson Way
Surbiton

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Curves
020 85498866
59 Eden Street
Kingston Upon Thames

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Dahn Holistic Centre
020 83393776
59 Fleece Road
Surbiton

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Curves Fitness For Women
020 30680077
Palaceum House
Hampton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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