LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Kirkcaldy

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Westwoods Health Club
0131 3325777
7 West Woods
Edinburgh

Data Provided by:
L A Fitness Plc
0141 9566777
112 Main Street
Glasgow

Data Provided by:
Bannatyne'S Health Club
0141 7794884
Buchanan Business Park
Glasgow

Data Provided by:
Esporta Health & Fitness Clubs Plc
01698 206600
Mote Hill
Hamilton

Data Provided by:
Health Services
01324 827400
Denny Health Centre
Denny

Data Provided by:
Tone Zone Health & Fitness Club
01324 876192
8 York Arcade
Grangemouth

Data Provided by:
Slim Images
01224 211881
220 Hardgate
Aberdeen

Data Provided by:
Peak Physique
01387 253060
79 Newabbey Road
Dumfries

Data Provided by:
Curves
01786 447760
74 Murray Place
Stirling

Data Provided by:
Forecourt Leisure
0131 5554533
14 Ashley Place
Edinburgh

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer