LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Kirkcaldy

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Warehouse Sports & Leisure Ltd
01224 571457
20 Mearns Street
Aberdeen

Data Provided by:
Bannatyne'S Health Club
01382 502555
Longtown Street
Dundee

Data Provided by:
Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

Data Provided by:
Abbey Court Leisure Ltd
0141 7778338
Glasgow Road
Glasgow

Data Provided by:
Putton Mill Fitness Centre
01361 884433
Putton Mill
Duns

Data Provided by:
Bodysense Health & Leisure
01292 676219
The Marine Hotel
Troon

Data Provided by:
Curves
01738 632152
Unit B7 St. Catherines Road
Perth

Data Provided by:
Harpers Fitness
0800 0855634
The Lagoon Leisure Centre
Paisley

Data Provided by:
Living Well Health Clubs
01698 395566
Phoenix Cr
Bellshill

Data Provided by:
Curves Falkirk
01324 611556
6A Callendar Business Park
Falkirk

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer