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Glutes Workout 1 Leicester

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

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Spirit Health Club Leicester City
0116 2428721
129 St. Nicholas Circle
Leicester

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Fitness First Plc
0870 8988184
Raw Dykes Road
Leicester

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Cannons Health & Fitness Ltd
0116 2999444
Wyggeston Drive
Leicester

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Fresh Start Fitness For Ladies
0116 2629408
64-66 Humberstone Gate
Leicester

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Hot Bodys Gym
0116 2536100
171 Belgrave Gate
Leicester

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Olympia Conditioning Centre
0116 2245077
Pilot House
Leicester

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Living Well Health Clubs
0116 2046500
48 Welford Road
Leicester

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Tai Chi Assocation Of Leicestershire
0116 2557055
169 London Road
Leicester

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Bodyworx
0116 2425008
4 Storey Street
Leicester

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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