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Glutes Workout 1 Lincolnshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Motorcise Healthy Living Centre
01522 568800
290-291 High Street
Lincoln

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Manby Health & Fitness Centre
01507 327293
The Retreat
Louth

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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Inshape
01507 328955
Garrod House
Louth

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Bodiz Gym
01507 602822
34 Upgate
Louth

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Total Fitness
01522 508200
Kingsley Road
Lincoln

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Dragons Health Club
01522 568755
Witham Park House Witham Park
Lincoln

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L A Fitness Plc
01522 687711
Weaver Road
Lincoln

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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