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Glutes Workout 1 Liverpool

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

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David Lloyd Leisure Plc
0151 5454900
Arbour Lane
Liverpool

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Lyns Top 2 Toe
0151 5235006
63 City Road
Liverpool

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Total Fitness Uk
0151 5273600
Northern Perimeter Road
Bootle

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Shamrock Gym
0151 2201555
146-150 Derby Lane
Liverpool

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Body Talk North West Ltd
0151 5251134
580 Longmoor Lane
Liverpool

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P B Leisure
0151 5480839
Gale Road
Liverpool

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Womans World Of Health
0151 5218151
75-79 County Road
Liverpool

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Orrell Park Therapy
0151 2844435
65C Moss Lane, Liverpool, Merseyside
Liverpool

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Powerhaus Gym
0151 2981951
111-113 Stanley Road
Liverpool

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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