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Glutes Workout 1 London

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

L A Fitness Plc
020 78411130
Lacon House
London

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Slim Jims
020 72479982
1 Finsbury Avenue
London

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The Life Style Institute
0207 9200007
46 Templedon House
London

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Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

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Holborn Fitness Club
020 76115888
50-60 Southampton Row
London

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Virgin Health Club
08719 848586
100 Aldersgate Street
London

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Holmes Place Health Clubs
020 73959595
Shell Mex House
London

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Cannons Health & Fitness Ltd
020 78130555
Mecklenburgh Place
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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