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Glutes Workout 1 London

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Fitness First
0870 8980683
5-11 Fetter Lane
London

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Strand Health Club
020 74978950
96-97 Strand
London

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L A Fitness Plc
020 78411130
Lacon House
London

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Gymbox Health Club
020 74001919
100 High Holborn
London

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Esporta Health & Fitness Clubs Plc
020 72888200
27 Essex Road
London

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Living Well Health Clubs
020 72916500
32 Woburn Place
London

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Cannons Health & Fitness Ltd
020 78130555
Mecklenburgh Place
London

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Holmes Place Health Clubs
020 73959595
Shell Mex House
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Juno Lucina
020 72503489
63B Clerkenwell Road
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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