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Glutes Workout 1 Milton Keynes

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Forum Health Club
0121 7701231
Craig Croft
Birmingham

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Atrium Health & Leisure Club
01765 690406
River View Road
Ripon

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Next Generation Club
01223 401200
21 Coldhams Business Park
Cambridge

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Bolton Middlebrook Leisure Trust
01204 488100
Arena Approach
Bolton

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Fitness First Plc
0870 8988080
Fleets Lane
Poole

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Epping Sports Centre
01992 564564
25 Hemnall Street
Epping

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Northern Fitness Gym
01484 846940
Unit 56 Colne Valley Business Park
Huddersfield

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Leeds City
0113 2443461
91 Great George Street
Leeds

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Fitness Fast
01422 371681
Burley Street
Elland

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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