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Glutes Workout 1 Milton Keynes

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Apollo Gym
0121 3569168
54 College Road
Birmingham

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The Life Style Institute
0207 9200007
46 Templedon House
London

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Canford Sports Centre
01202 847524
Canford School
Wimborne

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Clipstone Squash & Fitness Centre
01623 466290
Church Road
Mansfield

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Esporta Health & Fitness Clubs Plc
0113 2030000
Cookridge Lane
Leeds

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Tlc
01225 767650
57A Sycamore Grove
Trowbridge

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Henley Health Club
01304 205080
Waterloo Cr
Dover

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Esporta Health & Fitness Clubs Plc
01903 857160
Golfers Lane
Littlehampton

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Rep Out Health & Fitness Club
01509 260499
15A High Street
Loughborough

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No Limits
01665 604606
8 Fenkle Street
Alnwick

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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