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Glutes Workout 1 Mitcham

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Fitness First
0870 8980626
1-3 Upper Green East
Mitcham

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Millbrook Health Care
020 86850569
Unit 2 Batsworth Road
Mitcham

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Christophers Squash & Fitness
020 89464636
Wimbledon Stadium
London

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K C S Enterprises Ltd
020 82555401
Southside Common
London

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Squats Gymnasium
020 86778991
117 Mitcham Lane
London

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Browns Fitness Club
020 85427884
127-129 High St Colliers Wood
London

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Holmes Place Health Clubs
020 87698686
20 Ockley Road
London

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Bodyfirm
020 72222700
47 Marsham Road
London

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Esporta Health & Fitness Clubs Plc
020 85451717
21-33 Worple Road
London

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Chariots
020 86960929
292 Streatham High Road
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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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